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powerful diagram re: how stress affects body.

Health Benefits of Coconut Water // In need of a detox? Get your Teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.c... X

I grew up with slogans like "Have a Coke and a Smile" and as a kid an icy cold coke was the best remedy to thirst on a hot summer day. We all have to re-think those beliefs after research has shown its toxic if not poisonous effects on the body.

The Benefits of Moving our Legs...

Basically look like stupid while walking.. but hey, its not stupid if it works.

Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you: Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) Lower your blood pressure Reduce your risk of or manage type 2 diabetes Manage your weight Improve your mood Stay strong and fit

You get so many physical and mental benefits if you go for a walk everyday!! Walk at a face pace and you get a great workout.

Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body.

Walk Walk Walk!!!! oh, btw, FAST!!

Walking does more for you than you think. Don't have time for a full workout? Go for a walk!