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Key Ingredientfrom Key Ingredient

Seared Scallops with Lemon Orzo

Seared Scallops with Lemon Orzo - Quick-and-Easy Seafood Recipes - Cooking Light

Cake 'n Knifefrom Cake 'n Knife

Pan Seared Scallops with Bacon Cream Sauce

Pan Seared Scallops with Bacon Cream Sauce | cakenknife.com

MyRecipes.comfrom MyRecipes.com

Seared Scallops and Herb Butter Sauce

Seared Scallops and Herb Butter Sauce Recipe

The 36th AVENUEfrom The 36th AVENUE

How to Make Perfectly Succulent Lobster Tail

How to Make Perfect Lobster....

Shape Magazinefrom Shape Magazine

10 Sandwiches Under 300 Calories

Spinach Quesadilla Fresh baby spinach is the “meat” of this low calorie quesadilla. Sauté a large handful of spinach with a teaspoon of olive oil until wilted (about 3 minutes), then add 3 egg whites, and a tablespoon of feta cheese. Quickly fold the mixture together and transfer to a whole-wheat tortilla. Fold the quesadilla in half and lightly toast both sides in the skillet. 289 calories

Skinnytastefrom Skinnytaste

Hot Spinach Dip

Hot Spinach Dip #lowcarb #appetizer

Seared Scallops with Apple Cider Basamic Glaze by shecookshecleans #Scallops #Apple_Cider #Balsamic #Easy #Healthy

Pan Seared Sea Scallops with Tomato-Fennel Ragout by Anthony Armstrong, indystar #Scallops #Anthony_Armstrong #indystar

Good Dinner Momfrom Good Dinner Mom

Perfect Mushroom Risotto

Perfect Mushroom Risotto with Risotto Tutorial