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  • Harold J Duarte-Bernhardt

    PALEO DIET - New healthy eating plan :) health-happiness

  • The Organic Diabetic

    Health Benefits Of The Paleo Diet The number of studies investigating the effects of Paleo diets on type 2 diabetes is still limited, but results appear promising. A study published in July 2009 in “Cardiovascular Diabetology” compared the Paleo diet to the Mediterranean diet in subjects with type 2 diabetes over a period of three months. The researchers found that #diabetes #type1 #type2 #organic #T1D #T2D #insulin #bloodsugar #dblog #paleodiet #paleo

  • Ishy H


  • Monkee Booboo

    The basic paleo food pyramid. Always remember that paleo diet is pretty much pointless unless the meats you're eating are ORGANIC, LEAN, FREE RANGE, ANTIBIOTIC FREE, and GRASS FED.

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Paleo Food Pyramid Mine is slightly different (I'm not 100% Paleo). I have non-starchy veggies on the bottom, and meat in the middle. I do agree in not cooking olive oil. I also don't do dairy.

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This is what makes MY body the happiest.

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Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo

2 weeks of eating clean (not a totally clean diet but some good recipes none the less )