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Just START and stay consistent, that's step #1. And it's massive. Once you're in a routine and hooked, THEN focus intently on quality.

from Lauren Conrad

Fit Tip: How to Learn to Love Running

Fit Tip: How to Learn to Love Running. I'm not saying I'm going to start running...but if I ever do, this might help :)

from Woman's Day

Pain-Proof Your Body Workout Routine

Prevent Pain

from Good Housekeeping

8 Great Fitness Apps for Spring

If you’re a beginner runner, this app will get your started by guiding you through an 8-week regimen (3 workouts/week; 30-40 min each) to im...

from Women's Health

Stretch-and-Breathe Yoga Routine

Stretching Yoga Routine -| Women's Health Fitness Blog, great way to start the day.