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YOGURT POPS "Cake Pop" pan to good use. Fat Free Strawberry Yogurt and placed it in a plastic baggie for easy pouring. Clamped the cake pop pan with the two yellow rubber clips it came with...Filled the cake pop pan Make sure you shake and bang on the table or you will get air bubbles and add pop sticks when they are full. {Freeze} They are ready in an hour. If they stick you can fill up your sink with warm water and place pan in the water just for a few seconds.