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  • Tara Taggart

    When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety. I could have used this when I was a kid

  • Valerie Martin

    Top 15 Must-Have Children’s Books on Personal Safety and Emotional Health — anxiety

  • Treena Bennion

    When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety by Kari Dunn Buron. $12.77. Publication: May 1, 2006. Publisher: Autism Asperger Publishing Company; 1 edition (May 1, 2006). Author: Kari Dunn Buron. Save 39%!

  • Katie Gates

    The Speech House: Social Skills Group: Selective Mutism

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“Some people, if they didn’t make it hard for themselves, might fall asleep.” ― Saul Bellow, The Adventures of Augie March

This list provides you with a resource for all of the physical and psychological symptoms you may experience during an anxiety attack, as well as the causes behind them. While you have experienced anxiety attacks before and are familiar with many symptoms, it can be helpful to have the understanding of why it happens and the reassurance that these symptoms are just from your anxieties.

I will bring a printed copy of this image to our next visit so we can go over it together. I'll have you circle the parts that you feel you experience the most anxiety and then we look for ways to help those areas relax.

Anxiety I'm going to have to read this. So much of my don't issues with his disorder stem from anxiety.

Anxiety - Found a video link & used it in my recent youth anxiety group, kids loved it! (JC)

sensory integration is becoming more valued in trauma-informed work...great book on the topic.

Wilma Jean the Worry Machine, addresses anxiety in children

Anxiety Infographic by Kris Davidson, via Behance - love Health info in print that is easy to consume. Good job Kris!

VERY INTERESTING info on Anxiety! EVERYONE should read this! If you don't struggle with it personally; you most likely have a friend or relative that does!

Learn how to accept anxiety. ~ illustration by Yumi Sakugawa Educational Printables! More than 350 printables organized by topic.