This list provides you with a resource for all of the physical and psychological symptoms you may experience during an anxiety attack, as well as the causes behind them. While you have experienced anxiety attacks before and are familiar with many symptoms, it can be helpful to have the understanding of why it happens and the reassurance that these symptoms are just from your anxieties.
Anxiety I'm going to have to read this. So much of my don't issues with his disorder stem from anxiety.
sensory integration is becoming more valued in trauma-informed work...great book on the topic.
VERY INTERESTING info on Anxiety! EVERYONE should read this! If you don't struggle with it personally; you most likely have a friend or relative that does!