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Quick ab workout-only on my food board to give me a reality check on what I can and can't eat :)

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One Of The Many Effects Of Exercise

Suspension training is limitless and really ups your bodyweight training regimen. Try these exercises at home or with a CPT!

Found this on an inspirational blog with lots of exercises, daily tips and motivation....

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

Cross-training doesn't just help you get fitter--it also prevents overuse injury. Here's how to do it the right way! | via SparkPeople #fitness #exercise #workout