The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...

The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...

A plate of Low Carb Cucumber Subs... can make with meat, chicken salad, tuna salad, or the fillings of your choice. Love the reader comments and suggestions with this brilliant and simple idea!

A plate of Low Carb Cucumber Subs... can make with meat, chicken salad, tuna salad, or the fillings of your choice. Love the reader comments and suggestions with this brilliant and simple idea!

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack.

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack.

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