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    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

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    No squat belly, butt and thigh workout

    Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

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    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    get rid of that weird lower belly pooch you know you have.

    Butt workout: 6 types of squats

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.


    Build a Strong Core The best way to get abs is to build muscle everywhere, not just your flat belly

    I Love Squats $18.00

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals