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7 Secrets From People Who’ve Lost Over 100 Pounds

Weight-Loss Tips That Work

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Workouts That Help You See Weight-Loss Results Faster

Found: the best workouts for weight loss.

Women's Healthfrom Women's Health

31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long



20 Little Ways to Drop the Pounds and Keep Them Off


Real Simplefrom Real Simple

Walk Your Way to Better Health


Organize Yourself Skinnyfrom Organize Yourself Skinny

15 Healthy Habits of People Who Have Lost Weight

15 Habits of People Who Have Lost 20 -30lbs and Kept it off by I asked people who have lost over 20-30 lbs what they thought their most effective weight loss habits were. I summarize over 120 responses into these 15 habits. I also linked up to TONS of resources and articles to help you get started on your own weight loss journey. I think you will love this post and find it very helpful. weight loss motivation weight loss advice

POPSUGAR Fitnessfrom POPSUGAR Fitness

The All-Day Energy Tips That Will Change Your Life

Life-Changing Tips For More Energy All Day

“Life may knock the wind out of you, but never let it knock the WIN out of you. ” ~ Stephen Pierce


3 Crucial SEO tips for the 2016!

Include as much as possible of those 10 superfoods in your daily breakfast!


Exercises for Tightening Underarm Skin

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss!

I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.

Mashablefrom Mashable

Top Health and Fitness Apps to Improve Your Workout and Diet [INFOGRAPHIC]

Health iPhone Apps!