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Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Jillian Michaels, train me! Please! Or just kick my ass and make me not cheat on none cheat days!

The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Are you excuses getting the best of you? Bust out of your rut and find your motivation with these fitness tips! | via SparkPeople #workout