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    CHIA Seeds contain more omega 3 fats than salmon, and more calcium than whole milk (which we don’t really assimilate well anyway from dairy, but that is another topic!), along with antioxidants. Chia seeds contain all essential amino acids, making them a complete protein. They also contain important minerals like magnesium and boron. High in both soluble and insoluble fiber, chia seeds also helps promote fullness, without feeling too heavy, and ongoing cleansing.

    3y Saved to A Healthier Me
    • Jennilyn Rock

      Chia Seed the super food that is delicious and very easy to eat! Must add to your diet. :) Had them this morning in my shake and was so happy about it.

    • Blanche Hayden

      Chia Seeds. I've just started using chia seeds for shakes and smoothies. Any good tried and true recipes you recommend?

    • Mario Block

      The Ancient Chia Seed - How it Can Benefit Your #organic health #healthy eating #health guide|

    • Emily Boyette

      Glossary of Foods: Chia Seeds | Skinny Mom | Where Moms Get the Skinny on Healthy Living

    • Jason Brain

      Chia Seed Benefits: 10 Reasons To Add Chia To Your Diet #health #superfood #drink

    • Gulsh Gill

      Chia-Seeds - superfoods!! This website has a bunch of great healthy food info

    • Bari Babies

      The Ancient #ChiaSeed - How Chia Can Benefit Your Health

    • Ashley Brack

      Chia Seed Benefits and links to recipes

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