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Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Preventionfrom Prevention

Shrink A Size In Just 14 Days

Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks. This is a great routine!

ACTIVE.comfrom ACTIVE.com

Walk Off 2 Sizes in 6 Weeks

Walk Off 2 Sizes in 6 Weeks: Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, & lose up to 22 pounds & 4 inches off your belly in 6 weeks! Read more: http://www.prevention.com/fitness/fitness-tips/preventions-6-week-walking-workout#ixzz2GN4QobDD

Fitness Magazinefrom Fitness Magazine

Look Like Brooke: Brooke Burke's Workout

Cheek to Cheek: (abs, obliques) 1.Start in plank, balancing on forearms & toes, a straight line from head to heels. 2.Keeping shoulders level, twist midsection & lower Left hip toward floor (touch floor if possible). 3.Return to plank. Then lower Right hip to floor. **Do 20 reps, alternating sides. Do 4 sets.

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. I'll have to look into this.

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Women's Healthfrom Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

7 moves for 6 pack abs in 30 days...

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes, I would have never known.

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Women's Healthfrom Women's Health

Gold Medal Abs

Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine

POPSUGAR Fitnessfrom POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

BodyRockfrom BodyRock

Get Ripped in Just 30 Days Fitness Workout – Fit Test – Day 5 Week Four of the February 30 Day Challenge

12 minute workouts

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10-Minute Body Workout to Tone Arms, Legs, and Abs

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

POPSUGAR Fitnessfrom POPSUGAR Fitness

Tone Your Entire Body With This 1 Move

Planks are better than crunches for working those abs. 8 variations!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Quick Tips: 5 De-Bloating Foods

TOP FIVE belly shrinking and de-bloating foods....:)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.