Walk Off 2 Sizes in 6 Weeks: Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, & lose up to 22 pounds & 4 inches off your belly in 6 weeks! Read more: http://www.prevention.com/fitness/fitness-tips/preventions-6-week-walking-workout#ixzz2GN4QobDD
Cheek to Cheek: (abs, obliques) 1.Start in plank, balancing on forearms & toes, a straight line from head to heels. 2.Keeping shoulders level, twist midsection & lower Left hip toward floor (touch floor if possible). 3.Return to plank. Then lower Right hip to floor. **Do 20 reps, alternating sides. Do 4 sets.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.