Work it

This looks like the beach that I went to in Haiti. Although, this does not look like my body did on that beach.

I'm a FIGHTER! or

fit fitness health motivation inspiration stronger body sexy quotes<---- Now of course,both naturally skinny and non-naturally skinny girls are strong. Its just that the non-naturally skinny girls have to stay even more focused to remain strong :)


Maintain good posture to start losing stomach fat.Suck your tummy in, put your shoulder back, keep your head up, and with this posture you will look and feel much more fit. You will be toning your ab muscles which will help you lose stomach fat faster.

bc endorphins are the best antidepressant

December 27, 2011

this is why i work out!- working out gives you endorphins. endorphins make you happy. happy people just don't kill their husbands.

Sore? Tired? Good, it's working!  Also click the image for some amazing workout DVD-s!

Say goodbye to complicated and expensive weight loss programs, The Venus Factor is here. how to lose weight

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Fitness  #Thetruth

I need to be more disciplined. Being organised with the is definitely helping me become more disciplined in my day to day life; not just when it comes to exercise and eating.

My feet hurt... From kicking so much ass! <3 Nike

Train insane or remain the same. But LOVE the process with Zumba!

Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life.The stronger your "Why?" the greater your "How?