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from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl

from Runner's World

Let's Go to the Tape

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

from Runner's World

Yoga Center

101 Kicks in the Butt You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary. By Calvin Hennick; Image byAdam McCauley