4 week running-plan for non-runners or those trying to get back into running.
Products I Love
Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D
Workout for me
6 week Crossfit workout program that you can do at home.
What's important to you? Show it off! 5/8" Sterling silver charm. #wife #mother #runner #running #run #liftyoursole
Gifts for Me
Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine
Health & Fitness
Wake-Up Workout – Crave Naturals
repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees. total body.
Getting Healthy & Exercise Room
Great info about cause and treatment of shin splints