Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy
HOW WE USE SAGE: White Sage is in our Energetic Clearing Spray for the effect it has on clearing the energy around the body. http://turtlemoonhealth.com/collections/essential-oil-sprays/products/energetic-clearing-spray
Little Weed-Most Useful Medicines.. We are talking about the herb, plantain; that is quite often mistaken as a weed. You would have seen in your yard and ignored it. You might have even gone to the extent of eliminating it from your garden.
I'm sure lots of you have this "weed" in your yard, but the Plantain herb has anti-bacterial, antiviral and anti-inflammatory properties. I just found out you can crush it and hold it on a mosquito bite and it stops the itch!