Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

HOW WE USE SAGE: White Sage is in our Energetic Clearing Spray for the effect it has on clearing the energy around the body. http://turtlemoonhealth.com/collections/essential-oil-sprays/products/energetic-clearing-spray

HOW WE USE SAGE: White Sage is in our Energetic Clearing Spray for the effect it has on clearing the energy around the body. http://turtlemoonhealth.com/collections/essential-oil-sprays/products/energetic-clearing-spray

Little Weed-Most Useful Medicines..   We are talking about the herb, plantain; that is quite often mistaken as a weed. You would have seen in your yard and ignored it. You might have even gone to the extent of eliminating it from your garden.

Little Weed-Most Useful Medicines.. We are talking about the herb, plantain; that is quite often mistaken as a weed. You would have seen in your yard and ignored it. You might have even gone to the extent of eliminating it from your garden.

This would have been helpful summer 2012 after a camping trip when I came home with 108 bites. Yes I counted.

This would have been helpful summer 2012 after a camping trip when I came home with 108 bites. Yes I counted.

I'm sure lots of you have this "weed" in your yard, but the Plantain herb has anti-bacterial, antiviral and anti-inflammatory properties.  I just found out you can crush it and hold it on a mosquito bite and it stops the itch!

I'm sure lots of you have this "weed" in your yard, but the Plantain herb has anti-bacterial, antiviral and anti-inflammatory properties. I just found out you can crush it and hold it on a mosquito bite and it stops the itch!

10 herbs that heal >> http://www.januarysunshine.blogspot.com/2011/10/benefits-of-herbs-basil-ginger-cloves.html

10 herbs that heal >> http://www.januarysunshine.blogspot.com/2011/10/benefits-of-herbs-basil-ginger-cloves.html

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