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Skinny is not Sexy...

Movitvation and a Interval Training workout! A healthy and fit Size 2 or healthy and fit Size 10 is a matter of height / weight/ fat/ muscle ratio! Be healthy not skinny!

front walkover - sagittal plane

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

You can be healthy and big boned, you can also be unhealthy and thin. Size does not discriminate, when it comes to being healthy. Love YOUR body for what it is as long as you are HEALTHY !!!   Gia;)

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

You are stronger than you think! also remember the more you put into the workout the more you will get out of it #motivation #fitness #exercise

4 Ways to Make Yourself Happy, Because Who Else Is Going to Do It?

Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

Everything inside and around us wants to reflect itself in us. We don't have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the still water of our heart.  * Thich Nhat Hanh

The broken-hearted Odette finds peace at last as she descends into the depths of the still, cool water. Graeme Murphy's 2002 production of Swan Lake. ~ This reminds me of the show off Broadway a few years ago set in a pool.

so the quote is pretty good, but who the heck would want to work for pencil legs and hip bones?...this is whats wrong with the world!

Motivation: "I'd rather work for the body I want, than hate the body I have." Not that I hate my body, way too strong a word; but surely there are parts I don't love as much as I could.