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The Secret to Better Sleep by greatist: There's a good chance you're not sleeping enough and an even better chance you don't realize how much it's hurting you. #Infographic #Sleep #Healthy_Living

Read all 89 swaps-- a very simple way to look at making healthy and positive changes!

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC) | rePinned by

Practical, stylish and professional. This creative I Pad cover provides a working solution for workers on the move, while still only needing the simplest technology. Simple solutions provide the best outlook on universal issues. Architectural style, i'd love one.

powerful diagram re: how stress affects body.