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13 Power Breakfasts for Energy

Power Breakfasts: 13 meals to lose weight, balance blood sugar, and feel full. This picture is peanut butter and jelly on a pancake.

50 Awesome Pre and Post Workout Snacks

50 Snacks to Eat Before or After Your Workout

“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.

5 High-Protein Breakfasts Under 350 Calories

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

Lose Weight, Gain Energy: 5 High-Protein Breakfasts Under 350 Calories . I can eat breakfast two or three times a day

31 Satisfying Snacks

31 Satisfying Snacks… Some of the best low calorie snack ideas Ive seen! Pretty creative, and making me hungry for healthy food! 31 Satisfying Snacks… Some of the…

Healthy Chicken Parmigiana with Penne  4 oz grilled chicken, diced  1/2 cup tomato sauce  1 cup cooked spinach (sauteed in 1 tsp olive oil)  1/2 cup whole-wheat penne  1 1/2 Tbsp grated Parmesan

Easy Eating Plan for a Flatter Belly

Flat-Belly Dinner Healthy Chicken Parmigiana with Penne 4 oz grilled chicken, diced cup tomato sauce 1 cup cooked spinach (sauteed in 1 tsp olive oil) cup whole-wheat penne 1 Tbsp grated Parmesan

Check out this list of healthy recipes that will satisfy your sweet tooth!

Satisfy Sweet Cravings With These 15 Healthy Banana Recipes

10 Healthy AND Sweet Recipes. great banana/fruit recipes, such good ideas to cut cals! *bananas and peanut butter

If you're craving something sweet, but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpe

Forget the Candy! Snack On This Sweet Treat (POPSUGAR Fitness)

Roasted Honey Cinnamon Chickpeas: If youre craving something sweet delicious and healthy then try these roasted honey chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted and will leave you with a boost of energy.

He and She Eat Clean: A Guide to Eating Clean... Married!: Getting Started with Clean Eating

Getting Started with Clean Eating

Not sure how to turn your life from drab to fab? Get started with eating clean and change your life! Start with these simple tips. (Great tips for any of my friends that have asked about clean eating!

These fun-to-make oat and sunflower seed butter bites are the perfect afternoon snack. (Or craft project, as the Greatist team found out this Friday!)

Energy Bites

Peanutbutter Energy Bites (oats, sunflower seeds, dried fruit, cinnamon, chocolate chips) These look delish!

Supersatisfying and slimming breakfast recipes.

Flat Belly Foods: 300-Calorie Breakfasts

Flat Belly Foods: Breakfasts Chocolate-Cherry Smoothie Blend 1 cup low-fat milk with cup frozen unsweetened tart cherries and 1 tablespoon unsweetened cocoa powder. Serve with 1 slice toasted whole-grain bread spread with 2 teaspoons peanut butter.

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