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    67 Science Backed Ways to Lose Weight- Best weight loss tips Ive ever come across, Ive done all of them at once with excersise and Ive lost 35 pounds in 3 months. Now rocking a 105 pound bod! ;) Just do it!

    get fit

    Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size.

    drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

    Love this idea! Visual Motivation.

    Trouble area workout :)

    7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

    Commercial Workouts!!! jr

    wow, this is an extensive list. This list rates carbs, placing them in one of five categories based on how good or bad they are for you.

    Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.