Bake a medium spaghetti squash for 1 hour at 350. Let it cool for 20 minutes and cut it in half. It will still be very hot inside. Scrape with a fork and toss with a tablespoon of olive oil and a teaspoon of salt and of pepper. Then mix with a pound of meat 8 ounces of cream cheese, a splash of milk Throw in about half a cup of shredded cheese. 3 cloves minced garlic a tsp onion powder a tsp garlic powder, salt and pepper. Top with shredded cheese. bake at 350 for 30 min, broil for 2 or 3 min.
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