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Best article I have read regarding gaining lean muscle and losing fat for women! Diet and work out tips that are totally broken down!

Two weigth lifting sessions a week can reduce overall body fat by about 1 percentage points in 10 weeks.

My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise. I suggest using dumbbells that are 3-10 pounds.

Shed pounds with these great tips to lose weight fast and easy: Cardio, tricep dips, plank twists, scissor kicks, abs. Find out more tips to lose weight here: tipstoloseweightg...

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy | SimplyShredded.com

The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy | SimplyShredded.com

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

Just two weight lifting sessions a wee can reduce your overall body fat by about 3% in just 10 weeks, even if you don't cut a single calorie.

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!