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  • Emma Emma

    The Ultimate Arms and Abs Workout - Tighten and tone your entire upper half with nothing but your own body #loseweight #Healthyweightloss #fitness #weightloss #fastweightloss

  • Avalon Vorisek

    Upper Body Makeover - Shape magazine.

  • Kay Byrd

    The Ultimate Arms and Abs Workout - Shape Magazine

  • Elizabeth

    Upper-Body Makeover -- Ultimate Abs & Arms Workout From Shape Magazine

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