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from ACTIVE.com

6 Sets to Build Swimming Endurance

Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Learn to swim farther with these sets.

from Real Simple

15-Minute Parkour Routine

Parkour Workout Move: Side Quadrupedal Movement. Targets shoulders, arms, obliques, glutes.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)
from Beautylish

3 Moves To Tame Those Outer Thighs

The things this guy can do are pretty amazing... it's like Parkour meets Capoeira meets yoga meets Ink Masters... Primal Movement via Equinox