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Standing Qi Gong postures have been part of Tai Chi and martial arts since their inception. Every system of martial art and Qi Gong has static standing postures that have been developed specifically to nourish your body and Qi to make you stronger,...

Standing Qi Gong postures have been part of Tai Chi and martial arts since their inception. Every system of martial art and Qi Gong has static standing postures that have been developed specifically to nourish your body and Qi to make you stronger,.

Standing Meditation or Zhan Zhuang:  "Standing Like a Tree" or "Embrace the One"

Standing Meditation or Zhan Zhuang: "Standing Like a Tree" or "Embrace the One"

Qigong Beginning Exercises : Qigong Exercises: Tree Posture

Qigong Beginning Exercises : Qigong Exercises: Tree Posture Tips

The 8 treasures is the most famous Qi Gong exercise of all. It was developed by the famous Chinese general Yue Fei during the Sung dynasty to improve the hea...

The 8 treasures is the most famous Qi Gong exercise of all. It was developed by the famous Chinese general Yue Fei during the Sung dynasty to improve the hea.

Qi Gong for Deep Sleep with Lee Holden

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