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  • Real Beauty

    After a night of eating, drinking, and being too merry, get back on the good-diet wagon (fight the urge for greasy grub). #sorry #healthtips #nutrition #commitment

  • Jessie Grace

    101 Must-Follow Weight Loss Tips

  • Joanne DeCarolis

    101 Smart diet tips

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"Where's the food?" that's the question I ask many runners when I review their food diaries. It's not that they're starving. Most are taking in lots of calories and nutrients--but it's in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than fortified products.

Seven days until a big event? Tells you what to do on each day to look your best. Good tips for anyone who wants to shape up

ClicAuto-immune disease HLA-B27, client pain free on no starch, paleo dietk image to buy or get more information

I love the sentiment...just wish she wasn't holding those dinky little weights!

101 must follow weight loss tips, there are some really good ideas here to give you that "helping hand"

10 Lessons in Female Fat Loss. Repinning this again because it's SO helpful