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Bikini Body.... hope this works in a month and a half!

I did this workout as a warm-up and it felt great! Tones your waist and legs. This is a great blog for fitness and nutrition

bikini bootcamp - this is the absolute best workout ever. I did this including 25 reverse crunches and I am feeling sore in every part of my body, including the "pouch" area. Definitely worth trying

The Spring Into Bikini Season Challenge is HERE! SIgn up at now ♥ 8 weeks of fitness videos, nutrition tips, motivation, and giveaways to help you all get into the best shape for summer

Bikini Booty Time!!! Thailand Tush Workout

Great Circuit...except I change the 5 minute run to mountainclimbers...hard to run in ze kitchen

Tone It Up! Blog - Your NEW ☀Thursday Workout ~ Surprise! It's your String Bikini Workout with Karena :)

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

I did the first two this morning, and I am going to be sore tomorrow, guaranteed. The back kick thing confused me, but the arm workout was pretty good too.

I love these girls. They workout on the beach and have quick, easy workouts that tone your body fast!