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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
I want to believe in this and in myself! I want to remember how much better health feels than lazing around all day and than eating junk food. My body and mind and LIFE deserve better! I no longer want to be the one puffing on the grouse grind or the one saying she is losing weight and never doing it. I want to show everyone and myself my inner strength and push through even when it is really tough, because this is truly what I want and just try and stop me! I've learned what it means to be healthy and fit and I never want to go back!
Lose weight with these 8 yoga poses (plus getting your yoga butt). Free download of your yoga starter kit at www.SherwinFitnes...
Yoga is not a command to perform. It is an invitation to explore.
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to be able to do this again...
GOAL! Totally gonna print this out and put up on the wall to remind me of my goal!
Strive constantly to serve the welfare of the world; by devotion to selfless work one attains the supreme goal of life. Do your work with the welfare of others always in mind.
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Love Love Love This!!! I'm always striving to twist further. So good for the spinal cord!
Seriously? I dont need to do this....
eka pada galavasana