Explore Hair Lengths, Wednesday Workout, and more!

Explore related topics

Single-Arm Dumbbell Swing    Stand with your feet two to three feet apart and hold a dumbbell in your right hand, palm facing down. Squat down until your thighs are nearly parallel to the floor, moving the weight between your legs. Thrust your hips forward, straighten your knees, and swing the weight up to chest level, arm straight. Squat back down, swinging the weight between your legs, to complete one rep.

Single-Arm Dumbbell Swing

Fastest way to loss those final pounds! -Move Single-Arm Dumbbell Swing -Move Pushup Row -Move Box Jumps -Move Skater Jumps -Move Dumbbell T-Stabilization

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

Stability ball abs belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

KingPinner BobbyGinnings

Motivate Me

Workout consists of 4 moves for a sexy 6-pack: Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Reverse Plank Hover - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat

Tone your booty and thighs with this workout you can do from home.Tone your booty and thighs with thi

At-Home Lean Legs & Butt Workout [VIDEO]

I should get this.. i have a love-hate relationship with running, plus it would make ppl smile to see me wearing it while I run! :-P

Running Sucks Wildfox Track Suit Jacket

i have a love-hate relationship with running, plus it would make ppl smile to see me wearing it while I run! :-P Thanks Sernett I love running, just like you =)

I will - I promise :)

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

It's ok that you were lazy yesterday. But you don't have to be lazy today.

5 Quick Workout Fixes by zolaandlola

5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!

Think Thin Think Fit

people ask me why i work out because im already skinny. well, skinny isnt my goal. HEALTHY FIT is. recognize the difference.

so true

Chafing is no fun…

You'll regret eating that cookie, but you won't regret running that extra mile.

Pinterest
Search