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Tone and Fit!from Tone and Fit!

Awesome “Arms & Abs” October!

Awesome Arms and Abs October Workout - should try this this month to start weaning on to resistance training

30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Beach Body Challenge

30 day crunch challenge chart pic | 30 Day Beach Body Challenge - 30 Day Fitness Challenges

LOVE this you a totally different ab workout everyday! Takes less than 20 minutes and it's a great way to get a different workout everyday

After baby -- This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Life of a Night Owlfrom Life of a Night Owl

Time to workout!