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POPSUGAR Fitnessfrom POPSUGAR Fitness

Feel Fuller Longer With These Healthy Chia Seed Recipes

Chia Seeds - how to use it.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Apple Cider Vinegar Brew

apple cider vinegar, honey, water, cayenne pepper and lemon. You'll be able to breathe through your nose and feel less cloudy in your head after taking a breath of this pungent drink. Not only does this concoction soothe your symptoms with cayenne's anti-inflammatory powers, but the apple cider vinegar boosts your immune system and energy levels to help you heal.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Why It's Time to Start Loving Chia Seeds

The Skinny On: Chia Seeds, This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

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The Right and Wrong Way to Eat Chia Seeds

How to Eat Chia Seeds | POPSUGAR Fitness

POPSUGAR Fitnessfrom POPSUGAR Fitness

50 of Our Favorite Smoothie Recipes

Apple Banana Cinnamon Smoothie. Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her post-baby pounds). This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.

9 ways to use chia seeds: chia seeds are great for detoxifying your system because as it travels down your digestive tract the gelatinous fibers grab onto things your body should get rid of

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60 Healthier Drinks for Boozing

Booze Healthier....because we know I won't give up my drinks ;)

Lose 50 LBS by JULY 4th with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING Strawberry Tangerine Drink and drop up to 10 lbs PER WEEK! Best part...... you get to eat! #LoseWeightByEating

YouBeautyfrom YouBeauty

Five Beautifying Smoothie Recipes

GREEN & GLOWING SMOOTHIE - 1 cup cleaned spinach leaves, firm packed 1 cup cleaned kale, rough chop (firm packed), 1 cup green seedless grapes, 1 Bartlett pear, core, stem and seeds removed, 1 orange, peeled and quartered, 1 banana, peeled, 1 tsp chia seeds, 1⁄2 cup water, 2 cups ice. Blend all ingredients together until smooth.

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15 Ways to Feel Slimmer by Tomorrow

Flat Belly, Fast: 15 Ways to Debloat Today: Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day.

Chia Seeds In Water: For a natural appetite suppressant add chia seeds to your water - they're full of fibre and can absorb up to 10 times their weight in water, expanding and taking up more space in your stomach, keeping you feeling full for longer. To keep hunger at bay, I would suggest sipping on Chia seeds in water with freshly squeezed lemon or lime for their detoxifying and alkalising benefits. SkinnyMe tea www.skinnymetea.com.au