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The Best Chicken Fajitas

- Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times) - Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times) - Quickie: 20 l

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Fuel and Refuel: What To Eat Pre/Post Workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

7 Exercises to Lose Your Love Handles

Start on your right elbow, your right foot slightly in front of your left. Keep your core tightened throughouts. Pull the right knee in towards chest and crunch your left elbow toward it. Then bring back out to side plank position. Do 3 sets of reps

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Take This 27-Day Summer Butt And Thighs Challenge