Yeah yeah yeah, spare me the whole "you cannot spot reduce" talk. We know this!   However, you can work a particular target area to bu...

Yeah yeah yeah, spare me the whole "you cannot spot reduce" talk. We know this! However, you can work a particular target area to bu...

Imagine spending hours going from store to store trying to find a pair of jeans that fit your legs. That can be so very exhausting! And it can all be because of thigh fat, but that can be changed if you put your mind to it. Seriously, getting lean sexy thighs is not out of … Read More →

30 Day Thigh Slimming Challenge (Meal Plan Inside

Imagine spending hours going from store to store trying to find a pair of jeans that fit your legs. That can be so very exhausting! And it can all be because of thigh fat, but that can be changed if you put your mind to it. Seriously, getting lean sexy thighs is not out of … Read More →

I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 8 moves that will mix your workout up a bit. These…

I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 8 moves that will mix your workout up a bit. These…

17+Free+Weight+Exercises+for+Toned+Arms

17 Free Weight Exercises for Toned Arms [VIDEO]

http://fitmommydiaries.blogspot.de/2014/07/diary-of-fit-mommys-inner-thigh-rehab.html

http://fitmommydiaries.blogspot.de/2014/07/diary-of-fit-mommys-inner-thigh-rehab.html

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearanc…

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearanc…

1. lateral lunge exercise to create thigh gap

5 Supermodel Exercises to Get that Luscious Thigh Gap

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Get LEAN & Toned with - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

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