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Running on the beach=best thing ever this summer. Many people associate the beach with happiness. I want to associate exercise with happiness also. Quality time with myself :)

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I NEVER REGRET IT WHEN I DO IT, BUT I ALWAYS REGRET IT WHEN I DON'T

This is so true about Church, exercise.spending time with my family! We NEVER truly regret NOT doing the things that don't life us higher but we ALWAYS regret doing the things that end up being empty and making us feel less hopeful!

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Weightloss motivation. TruVision will help you stay on track to reaching your goals. www.pknicely.truvisionhealth.com

5 Tips to Make Weight Loss Your New Hobby & Drop Pounds Like a Boss

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

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