This is so true about Church, exercise.spending time with my family! We NEVER truly regret NOT doing the things that don't life us higher but we ALWAYS regret doing the things that end up being empty and making us feel less hopeful!
the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.
5 Tips to Make Weight Loss Your New Hobby & Drop Pounds Like a Boss