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    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

    22 Best Exercises for a Perfect Butt

    Forget crunches - this is the kind of workout that makes a killer core...

    This is totally AWESOME, read this!! Really every single women needs to read this!!! Thank you! Amazing!

    Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

    Every morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees...

    The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

    Stand up desks are only getting more and more common. Both of my parents have one, I highly recommend it!

    can i be her?

    Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

    This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

    42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

    20 ways to work your abs without crunches

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

    8 Minute Yoga for Better Sleep, great bedtime routine.

    42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

    Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

    Flat Belly Fast—No Crunches for Stomach Sexiness! Follow The Challenge on Pinterest!!!

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

    SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!