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Run 1/2 mile, 10 push-ups, 2 squats, 30 sit-ups. Breaking up the 3 miles allows you to run harder.#Repin By:Pinterest++ for iPad#

Shape Magazinefrom Shape Magazine

6 Moves for a Rock-Solid Stomach

Core Exercises with Weights: Straight-Arm Climb - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 6

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And someone said I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Preventionfrom Prevention

Which Is Healthier: Popcorn vs. Pretzels

thigh-toning treadmill workout that will firm your lower body and blast fat

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

SELFfrom SELF

The 8 Minute, Fat-Blasting CrossFit Workout

6 Different ways to do squats to resize your butt. Where has this been my whole life?

Women's Healthfrom Women's Health

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners