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I want six pack abs! pick-your-hard

The goal isn’t to look so good that other people won't ever insult you about it. People are still going to take shots at you whether it’s true or not. It’s about developing pride in yourself that words can never shake.

I typically work out at level 2 on my stationary bike. Now it explains why it easily burns off my love handles while jogging doesn't. Jogging actually makes me want to EAT more, and it kinda backfires into weight gain again.

If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go.

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_

Cleanse & nourish your body from the inside out with an all natural SkinnyMe teatox: www.skinnymetea.c...

A multivitamin should be delivered in a way where little nutritive value is lost, making the absorption of nutrients important. Isotonix® Multivitamin. To order: shop.com/wendylorenz