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    PP said: How to tie your running shoes to fit your feet better. My podiatrist showed me this trick!--mh

    Running shoe lacing

    8 moves to perk up your boobs (from a trainer with D cup boobs!) -- sorry to any guys that follow. You just don't understand. ;)

    How to Lose Belly Fat When Running

    Types of lacing techniques

    Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

    Different ways to lace your shoes for different issues you may have

    Running Shoe Necklace - all of this stuff is gorgeous!!

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    8 Things that will actually make running easier.

    5 Things I Wish I Knew Before I Started Running - the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didn't want to STOP running.

    RUNNING: 4 Moves to Build Strong, Fast Feet

    8 Minute Yoga for Better Sleep--great bedtime routine...

    How to Buy the Right Running | Runner's World

    stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this

    A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! #health #fitness

    THIS Is What That Extra Shoelace Hole Is For!

    Brooks 'Pure Cadence 4' Running Shoe (Women) at A lightweight, breathable mesh running shoe is specially engineered to stabilize the foot and prevent pronation with a wide medial band that hugs the foot and a reinforced heel counter. A BioMoGo® biodegradable midsole offers eco-friendly benefits long after the run is done.

    34 Ways to Make You a Better Runner, pin now read later