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Sunday night prep to eat clean all week. This is a MUST in order to stay focused and eat right all week long!

Sunday night prep to eat clean all week. This is a MUST in order to stay focused and eat right all week long!

Taper time!   Yesterday was my last run before Saturdays night race I am officially in taper mode! This is my first race since December and I am really looking forward to ithopefully itll be a cool dry evening via @riplapp  A post shared by Kat Miller (@iamkatruns) on Mar 8 2017 at 7:43am PST  It could be said that I am in the minority when it comes to both training and tapering with a large bunch of the runners that I know. They regularly run one or more marathons a week in the race to…

Taper time!

Taper time! Yesterday was my last run before Saturdays night race I am officially in taper mode! This is my first race since December and I am really looking forward to ithopefully itll be a cool dry evening via @riplapp A post shared by Kat Miller (@iamkatruns) on Mar 8 2017 at 7:43am PST It could be said that I am in the minority when it comes to both training and tapering with a large bunch of the runners that I know. They regularly run one or more marathons a week in the race to…

How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.

How to Pack Salads So They're Fresh All Week

How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.

The Best Ways to Store Fresh Fruits, Vegetables, Meats and More!   I didn't realize some of these things! Proper storage is the best way to keep your foods nutrients as well!

The Best Ways to Store Fresh Fruits, Vegetables, Meats and More!

The Best Ways to Store Fresh Fruits, Vegetables, Meats and More! I didn't realize some of these things! Proper storage is the best way to keep your foods nutrients as well!

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

When It Comes to Lunch, Skip This, Pack That

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

Not sure how to turn your life from drab to fab? Get started with eating clean and change your life! Start with these simple tips. exercise diet fitness eatclean

Getting Started with Clean Eating

Not sure how to turn your life from drab to fab? Get started with eating clean and change your life! Start with these simple tips. exercise diet fitness eatclean

tons and tons of lunch options, with zero processed foods.

School Lunch Roundup!

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