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crossfit: Really wish someone would put my scared ass through a crossfit workout.

These five exercises will help you to strengthen and stretch all ten toes, and develop flexible strength from the ground up! | via @SparkPeople #health #wellness #balance

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

I used to be able to do this... back when I was still a competitive gymnast. Hmm... I wonder how long it would take to get back to this point. This would make for a pretty cool senior portrait.

i need to build up my upper arm strength!!

workingtowardsafitme: I got this from A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!

My shins and knees look just like this ~ wish I could say the same for my arms!!

Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout

contact Dom at jnanadevelopment@... about the places still available for our Yoga Holiday to Turkey in May 2013

Strength training is the key to Female Fitness not to sure all I know this girl has the write moves

i can feel my legs crying just looking at this...