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    Ingredients

    Vegetarian, Gluten free

    Produce

    • 1 bag Baby spinach, fresh
    • 1 cup Chickpeas
    • 1 Shallot
    • 2 Sweet potatoes, medium or large

    Baking & Spices

    • 1 Salt and pepper

    Dairy

    • 1 1/2 tbsp Butter
    • 2 oz Light cream cheese
    • 1/4 cup Mozzarella cheese
    • 1/4 cup Sour cream, light

    healthy SWEET potato skins.

    3y
    3y Saved to foods

    7 comments

    • Mandy Billingsley

      I haven't had potato skins for years! And now I find a fairly healthy recipe for them! Yahoo! Healthy Sweet Potato Skins (think I'd use goat cheese instead of cream cheese=less fat)

    • Sherie McFadden

      Healthy Sweet Potato Skins Recipe Appetizers, Side Dishes with sweet potatoes, butter, shallots, baby spinach, light sour cream, light cream cheese, chickpeas, shredded mozzarella cheese, salt, pepper

    • Brenda Nolan

      Healthy Sweet Potato Skins Author: Pinch of Yum Prep time: 20 mins Cook time: 60 mins Total time: 1 hour 20 mins Serves: 2-3 Ingredients 2 medium or large sweet potatoes 1 1/2 tablespoons butter 1 shallot, minced 1 bag fresh baby spinach 1/4 cup light sour cream 2 ounces light cream cheese 1 cup chickpeas 1/4 cup shredded mozzarella cheese salt and pepper to taste Instructions Bake sweet potatoes at 350 for 45-60 minutes, or until fork tender. Cut sweet potatoes in ...

    • Gretchen .

      Healthy Sweet Potato Skins.... Ingredients 2 medium or large sweet potatoes 1½ tablespoons butter 1 shallot, minced 1 bag fresh baby spinach ¼ cup light sour cream 2 ounces light cream cheese 1 cup chickpeas ¼ cup shredded mozzarella cheese salt and pepper to taste Instructions 1. Bake sweet potatoes at 350 for 45-60 minutes, or until fork tender. 2. Cut sweet potatoes in half and let cool for 5-10 minutes. While sweet potatoes are cooling, saute the shallots with the butter over medium heat...

    • Anna Burgett

      Healthy Sweet Potato Skins: Ingredients: 2 med or lg sweet potatoes, 1 1/2 T butter, 1 minced shallot, 1 bag fresh baby spinach, 1/4 C light sour cream, 2 oz light cream cheese, 1 C chickpeas, 1/4 C shredded mozzarella cheese, salt and pepper to taste. Instructions: Bake sweet potatoes at 350 for 45-60 minutes, or until fork tender. Cut sweet potatoes in half and let cool for 5-10 minutes. While sweet potatoes are cooling, saute the shallots wi...

    • Rachel Klaassen

      Healthy Sweet Potato Skins #healthy #healthfood #eating #sweetpotato #dinner

    • Tiffany Ellis

      Healthy Sweet Potato Skins Ingredients 2 medium or large sweet potatoes 1 1/2 tablespoons butter 1 shallot, minced 1 bag fresh baby spinach 1/4 cup light sour cream 2 ounces light cream cheese 1 cup chickpeas 1/4 cup shredded mozzarella cheese salt and pepper to taste Instructions Bake sweet potatoes at 350 for 45-60 minutes, or until fork tender. Cut sweet potatoes in half and let cool for 5-10 minutes. While sweet potatoes are cooling, saute the shallots with the butter over medium heat until translucent. Add fresh spinach and heat for 2-3 minutes, until spinach has cooked down. Set aside. Scrape the sweet potato out of the peel, leaving a thin layer inside with the peel so that it can stand up on its own. Mash the sweet potato with the cream cheese and sour cream. Stir in chickpeas, spinach, and salt and pepper. Coat potato skins with a drizzle of oil and bake for about 5 minutes to get a crispier outside. Remove from oven and fill each skin with the sweet potato mixture and top with shredded mozzarella cheese. Bake again for 10-15 minutes, or until cheese is melted and filling is heated through. Notes I’ve also topped these with bacon!

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