How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup.  Use it just like pasta.

How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta.

Microwave Spaghetti Squash, Dukan Diet - squash in under 10 minutes #DukanDiet, #recipes

Microwave Spaghetti Squash, Dukan Diet - squash in under 10 minutes #DukanDiet, #recipes

Avocado Tomato Salad:   2 ripe avocados   2 large ripe beefsteak tomatoes   2 Tbsp fresh lemon juice   3 Tbsp. chopped cilantro   salt and pepper to taste   Slice your avocado. To create pretty chunks, cut in a criss-cross design

Avocado Tomato Salad: 2 ripe avocados 2 large ripe beefsteak tomatoes 2 Tbsp fresh lemon juice 3 Tbsp. chopped cilantro salt and pepper to taste Slice your avocado. To create pretty chunks, cut in a criss-cross design

I've got this on my list for this week.  Will post pics and review after we give it a try!

Quinoa mac n cheese

I've got this on my list for this week. Will post pics and review after we give it a try!

Baked Spaghetti Squash with Garlic and Butter

Baked Spaghetti Squash with Garlic and Butter

Espagueti de calabaza horneada...Healthy Pasta Alternative: Baked Spaghetti Squash with Garlic and Butter

Alternative to pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes (never thought to use broc slaw like this! Good call!)

Alternative to pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes (never thought to use broc slaw like this! Good call!)

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