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Wonderful advice. Manage stress followed by diet and exercise...simple but???

Top 5 Ways to add Fiber to Your Diet. Aim for 30+ grams/day.

The Mediterranean diet can greatly reduce your risk for heart disease and strokes. Plus, new research has found that pregnant moms can benefit from the eating plan, too (minus the wine)!

eat clean...believe me it's worth it! I always work out and stay the same size! I've been eating super healthy and within a week already lost three pounds!!

Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body -Laura Katleman-Prune