Today's practice is a 30 minute power yoga flow that's best for people who already have a consistent practice (i.e. - not recommended beginners). It incorporates a few arm balances, head stands, and twists, and is an all around feel good flow. I hope you enjoy!
Take a lesson from Harold pole dancing does not mean you are a stripper or a bad person, it is a good workout and helps with flexiablity and strength all over the body, so to all the people who think you can't do it cause it will make you a bad person or they won't like you as much screw them they don't deserve you're time if they can't accept you the way you are