Visit site

Related Pins

how to lose belly fat. crunches do not target belly fat, they target belly muscle. They will make your muscles bigger, but that helps little if they are hiding beneath a layer of fat. However, once you’ve lost the belly fat, those exercises will pay off.

Marathon by petrus01, via Flickr

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

Ashley Albrand on Handstands | sayanasana // pincha mayurasana variation

Week 11 of the Nike+ Training Club Better For It Challenge has a metabolic boost in store. Take on new drills and workouts that build agility and strength.

Couch to 5K.. may try it! NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.

the 2nd month and on I will be practicing yoga again, mainly hatha yoga... something that one should never cease practicing!

Exams end in 6 days. One day to sleep and then I'm doing this even without half marathon to run at the end...

beautiful. Inspiration♥ Yoga. Good for the soul. | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!