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    Weeks 1 and 2 of INSANITY meal plan. - Insanity Workout #insanityworkout #fitness #insanity

    Waist to Height Ratio (WtHR) is a good indicator of risk for obesity related diseases. Learn what it is and how to calculate it.

    Shh! Don’t tell your gym friends...You don’t want everyone finding out how to look as hot as you. The big secret? A slimming pants! They make you feel and look skinnier while the compression technology helps you move like an athlete. It's all about feeling good to look good!

    Keep a yoga mat by your couch, and instead of fast-forwarding through commercials, use those minutes to get in some workout moves. | 15 Easy Habits That Will Make You More Fit

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    Exercises for Buffalo Hump~At age 53 my "Buffalo Hump" is starting to show. I've had kyposcoliosis since a child and as an adult I've had Degenerative Disc Disease and Osteoarthritis. All these conditions cause Buffalo Humps! It's critical to exercise!

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    The average person runs a mile in about 10 to 15 minutes, depending on their fitness level. If you want to improve your mile time, the HIIT workout below w

    Yoga For Hangovers

    50-Minute Running Playlist- songs are 150 bpm to keep a steady 10-minute-mile. Exactly what I've been looking for; I love how things just show up when you need them.

    For any newbie to CrossFit this is great! #crossfit

    Meet the Misfit Shine™ - an elegant activity and sleep tracker that inspires you to live an active life. Wear the Shine™ any way you like: on your wrist, on your shoe, clipped to your shirt, even as a necklace accessory. Waterproof to 50 meters so you don't have to worry about taking it off. The Shine™ uses a standard watch battery that lasts up to 6 months, which means you'll worry less about charging and more about staying active.

    30 day ab challenge gray 72

    30 Day Fitness challenge

    mostlymuscle: Join the fitblr community - for fitness tips motivation CLICK HERE

    Discover Stylish Fitness Apparel & Gear at prices up to 70% Off! Everything you need to feel and look your best while working out! At zulily you'll find something special every day of the week!

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    Learn how to do easy, super functional braids. Learn some quick and easy styling hacks to keep your hair out of your way while you work out. | 23 Easy Ways To Make The Gym Like A Million Times More Fun


    Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

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