Pinterest • The world’s catalog of ideas

Foto 01 Foto 02 Foto 03 Para acompanhar a galeria: Gorillaz – On Melancholy Hill Foto 04 Foto 05 Foto 06 Foto 07 Foto 08 Foto 09 Foto 10 Foto 11 Foto 12 Foto 13 Foto 14 Foto 15 Foto 16 Foto 17 Foto 18 Foto 19 Foto 20 Foto 21 Foto 22 Foto 23 …

Motivation 1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em…