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Learn which foods can help to power-up your memory & brain function. Know what to eat to protect your brain, increase alertness and improve recall.

Learn which foods can help to power-up your memory & brain function. Know what to eat to protect your brain, increase alertness and improve recall.

Why I Love Magnesium   If I'm honest... it's because 2 X tablespoons of Magnesium Flakes in the kid's bath = instant calm and earlier bedtime :)

Why I Love Magnesium If I'm honest... it's because 2 X tablespoons of Magnesium Flakes in the kid's bath = instant calm and earlier bedtime :)

Be in the know.  Exercise and healthy eating have many benefits.  Don't be a part of these scary statistics.

Be in the know. Exercise and healthy eating have many benefits. Don't be a part of these scary statistics.

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