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from FitBodyHQ

Running to Lose Weight

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

from doTERRA Essential Oils

reflex-feet-chart-oil-use-guide

This is a "doTERRA - reflex feet chart and oil use guide" and can be found in the book Modern Essentials ~ A Contemporary Guide to the Therapeutic Use of Essential Oils. Use doTERRA EO's for massage! The best Pure oils can be purchased through me at

from TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda